Self-Care Plan: A How to Guide for Service Workers
The other day, I shared with all of you 5 ways to practice self-care which you can read about here. I recently went to a social work self-care lunch and learn and the guest speaker taught us how to develop a self-care plan. If you’ll allow me, I’d like to share with you some ways […]
5 Ways to Practice Self-Care (from a Licensed Clinical Social Worker)
In honor of social work month and being a social worker myself, I decided to share with you my top 5 ways to practice self care. Read on to find out more and enjoy a free printable on me.
Try this Highly Effective Tool for Managing Insomnia
The tool I’ve discovered that you must try if you have insomnia. Believe me, you will not regret it.
Ease the Pain of Arthritis Naturally (5 Supplements)
Read on to find out what supplements can be beneficial in relieving the pain of arthritis naturally.