Depression is a mental health disorder that is fairly common. According to the National Network of Depression Centers, depression is the leading cause of disability among 15-44 year old individuals and ranks among the top 3 workplace issues. Wondering if you may be suffering from depression? Here are 10 subtle signs you may have depression. … Read more
Today is World Mental Health Day which was organized by the World Mental Health Federation. It is also supported by the World Health Organization. The focus this year is “Suicide Prevention”. I thought that I would take a moment to share with you some facts about suicide. You will also find 4 ways you can strive … Read more
DISCLAIMER: This post contains affiliate links which means that if you use the link to buy a product, I will receive a commission at no extra cost to you. Don’t worry, I only recommend products I use and love. You can read my full disclosure policy here. Have you ever felt a rush of fear … Read more
The other day, I shared with all of you 5 ways to practice self-care which you can read about here. I recently went to a social work self-care lunch and learn and the guest speaker taught us how to develop a self-care plan. If you’ll allow me, I’d like to share with you some ways … Read more
In honor of social work month and being a social worker myself, I decided to share with you my top 5 ways to practice self care. Read on to find out more and enjoy a free printable on me.
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