DISCLAIMER: The information found in this post is for entertainment purposes only. Please consult with your physician before attempting any exercise regimen. In the past I wrote about 5 supplements to ease the pain of arthritis naturally. Another big way to relieve pain in addition to taking supplements is to remain as active as possible. … Read more
Yesterday, I went to see my rheumatologist for a check-up (for those of you who don’t know, I have Rheumatoid Arthritis). I shared with him the problems I’ve had with my hips and knees. He informs me that he believes it is either osteoarthritis or a flare-up. Prednisone for the next week should help if … Read more
The other day, I shared with all of you 5 ways to practice self-care which you can read about here. I recently went to a social work self-care lunch and learn and the guest speaker taught us how to develop a self-care plan. If you’ll allow me, I’d like to share with you some ways … Read more
In honor of social work month and being a social worker myself, I decided to share with you my top 5 ways to practice self care. Read on to find out more and enjoy a free printable on me.
The tool I’ve discovered that you must try if you have insomnia. Believe me, you will not regret it.
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