4 Simple Steps to Instantly Decrease Fear and Help Bring Peace

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Have you ever felt a rush of fear and wanted to do just about anything to feel some peace? I have anxiety so believe me, I know the feeling all to well. The good news is that there are 4 simple steps that you can do right now to instantly decrease fear and help bring peace to your mind. Keep reading to learn the simple steps to decrease fear.

1. Talk it Out-step one of 4 simple steps to instantly decrease fear

Sometimes all it takes is sharing our fears with a friend and confidant to help us realize that things are not as bad as they seem. Friends have a good way of bringing clarity to any situation. They can help us realize that we really have nothing to be afraid of. Share on X

2. Write Out the Worst Case Scenario

There has been a lot of research on how writing down worst case scenarios can improve anxiety levels not just in typical individuals but those with a diagnosed anxiety disorder as well. Share on X The process itself is called decatastrophizing.

I got a book recently that is titled “Writing Your Fears Away”. This book is an easy to read book which talks about why you should write down your worst case scenarios and even teaches you how to do it. The book has been so helpful to me, I’ve started using it with clients at work as well. If you deal with anxiety at all, I recommend you get this book as soon as possible. I can assure you, you will not regret it! However; if you aren’t into reading or aren’t ready to experience how awesome the book is, just write down what your fears are. Simply writing your fears down can decrease anxiety.

3. Have Mercy On Yourself

Sometimes a lot of the stress and anxiety we deal with can come from putting too much pressure on ourselves. I know that for me, I feel like I have to be perfect at my job because I work with people. The best piece of advice I was given recently was You can't fix the world, you can only give them the tools to help themselves. Share on X I don’t know about you but I really needed to hear that. While I can strive to do my best at my job, I must realize that I am human and I will make mistakes. I won’t always do my job perfectly but that is alright. I can always try again later. The same can be said of you. Next time you make a mistake, don’t stress yourself out. Forgive yourself and keep trying!

4. Pray

I know that some of you reading this may not be religious but how can I write about having peace without talking about the number one thing guaranteed to fill your heart with peace? God is the author of peace and his word says that he will give you peace unlike anything the world has to offer (see John 14:27). If you are afraid and are in need of peace, talk to God (pray) and ask him for it. You’ll be so glad you did!

Here are 4 simple ways to decrease fear and help bring peace. Try any or all of these suggestions? Comment below and share which one was most effective for you.

Did you enjoy this post? Be sure to check out my post 10 Ways to Cope with Anxiety from Someone Who Gets It. Also, don’t forget to subscribe to my email list so that you can get recent posts sent straight to your inbox and never miss an update.

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