Tips for Finding Inner Peace When You’re Facing Chronic Illness Living with a chronic disease is not easy, especially when you feel like you have a lot on your plate already. Nonetheless, finding ways to deal with and face that this may be your new normal for some time to come is important to do. … Read more
Depression is a mental health disorder that is fairly common. According to the National Network of Depression Centers, depression is the leading cause of disability among 15-44 year old individuals and ranks among the top 3 workplace issues. Wondering if you may be suffering from depression? Here are 10 subtle signs you may have depression. … Read more
Today is World Mental Health Day which was organized by the World Mental Health Federation. It is also supported by the World Health Organization. The focus this year is “Suicide Prevention”. I thought that I would take a moment to share with you some facts about suicide. You will also find 4 ways you can strive … Read more
DISCLAIMER: This post contains affiliate links which means that if you use the link to buy a product, I will receive a commission at no extra cost to you. Don’t worry, I only recommend products I use and love. You can read my full disclosure policy here. Have you ever felt a rush of fear … Read more
The following post is written for informational purposes only. I am not a doctor and this post should not be taken as medical advice. Please consult your physician before starting or stopping any medication and or exercise regimen. This post may contain affiliate links which means I will earn a commission off of anything you … Read more
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