10 Subtle Signs You May Have Depression

Depression is a mental health disorder that is fairly common.  According to the National Network of Depression Centers, depression is the leading cause of disability among 15-44 year old individuals and ranks among the top 3 workplace issues.  Wondering if you may be suffering from depression? Here are 10 subtle signs you may have depression. … Read more

4 Ways to Prevent Suicide on World Mental Health Day

Today is World Mental Health Day which was organized by the World Mental Health Federation. It is also supported by the World Health Organization.  The focus this year is “Suicide Prevention”.  I thought that I would take a moment to share with you some facts about suicide. You will also find 4 ways you can strive … Read more

4 Simple Steps to Instantly Decrease Fear and Help Bring Peace

DISCLAIMER: This post contains affiliate links which means that if you use the link to buy a product, I will receive a commission at no extra cost to you. Don’t worry, I only recommend products I use and love. You can read my full disclosure policy here. Have you ever felt a rush of fear … Read more

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