low-impact exercises to ease arthritis pain
DISCLAIMER: The information found in this post is for entertainment purposes only. Please consult with your physician before attempting any exercise regimen. In the past I wrote about 5 supplements to ease the pain of arthritis naturally. Another big way to relieve pain in addition to taking supplements is to remain as active as possible. […]
5 Steps to Experience Joy in Any Circumstance
Looking to get more joy out of life? Sign up for my newsletter and get my 5 day devotional “Rejoicing in Hope: Discovering Joy in the Journey of Life” sent to your inbox for free. Choose joy: Step 1 of 5 to help you experience joy in any circumstance Recently, I was talking to a […]
5 Keys to Victory in Trials: Claiming Victory in Difficulties
Read on to discover the 5 keys to victory in trials James 1:2-4 (NIV) 2 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and […]
Self-Care Plan: A How to Guide for Service Workers
The other day, I shared with all of you 5 ways to practice self-care which you can read about here. I recently went to a social work self-care lunch and learn and the guest speaker taught us how to develop a self-care plan. If you’ll allow me, I’d like to share with you some ways […]
5 Ways to Practice Self-Care (from a Licensed Clinical Social Worker)
In honor of social work month and being a social worker myself, I decided to share with you my top 5 ways to practice self care. Read on to find out more and enjoy a free printable on me.